AVI output in TMPG
In TMPG select File -> Output to File -> AVI file.
Here's a cosmetic bug of TMPG. If you look hard enough you'll see two buttons on the right part of the screen, to the right of the Video and Audio fields. Only a few pixels are visible but you need to press each of them to configure video and audio.
Also set the interleave width to 1 frame. Then press the Save button and let TMPG encode.